WHOLE STRAWBERRIES vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories

WHOLE STRAWBERRIES: 6 vs PINEAPPLE CHUNKS: 1 (5 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	PINEAPPLE CHUNKS	Winner
Calories	36 cal	50 cal
Protein	0.7 g	0.7 g
Carbs	9.4 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	41.3 MG	47.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE STRAWBERRIES	PINEAPPLE CHUNKS	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	145 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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