WHOLE STRAWBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 12 nutrient categories
WHOLE STRAWBERRIES: 5
vs
BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 9.4 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 145 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |