WHOLE STRAWBERRIES vs SLICED STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 7 out of 12 nutrient categories

WHOLE STRAWBERRIES: 7 vs SLICED STRAWBERRIES: 1 (4 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	SLICED STRAWBERRIES	Winner
Calories	36 cal	100 cal
Protein	0.7 g	0.7 g	Tie
Carbs	9.3 g	25.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	SLICED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	35 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE STRAWBERRIES	SLICED STRAWBERRIES
Calcium, Ca	14 MG	13 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	150 MG	123 MG
Sodium, Na	0 MG	36 MG

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