WHOLE STRAWBERRIES vs CRAFTED SMOOTHIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE STRAWBERRIES: 5
vs
CRAFTED SMOOTHIE BLENDS: 5
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calories | 36 cal | 70 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.3 g | 13.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 23.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 150 MG | 198 MG | |
| Sodium, Na | 0 MG | 2 MG |