WHOLE STRAWBERRIES vs CRAFTED SMOOTHIE BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories
WHOLE STRAWBERRIES: 6
vs
CRAFTED SMOOTHIE BLENDS: 4
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calories | 36 cal | 62 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.3 g | 13.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 150 MG | 154 MG | |
| Sodium, Na | 0 MG | 7 MG |