WHOLE STRAWBERRIES vs MANGO

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 6 out of 10 nutrient categories

WHOLE STRAWBERRIES: 6 vs MANGO: 3 (1 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	MANGO	Winner
Calories	36 cal	65 cal
Protein	0.7 g	0.6 g
Carbs	9.3 g	17.0 g
Fat	0 g	0.4 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	MANGO	Winner
Vitamin C, total ascorbic acid	38.6 MG	27.6 MG

Mineral	WHOLE STRAWBERRIES	MANGO
Calcium, Ca	14 MG	12 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	0 MG	2 MG

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