WHOLE STRAWBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 6
vs
PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 34 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 47.4 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 148 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |