WHOLE STRAWBERRIES vs DICED AVOCADOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE STRAWBERRIES: 5
vs
DICED AVOCADOS: 5
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calories | 36 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 9.3 g | 6 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | DICED AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 50 MG | 0.4 MG | |
| Potassium, K | 150 MG | 560 MG | |
| Sodium, Na | 0 MG | 130 MG |