WHOLE STRAWBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 4
vs
ORGANIC RED RASPBERRIES: 6
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 9.3 g | 12 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 150 MG | 151 MG | |
| Sodium, Na | 0 MG | 1 MG |