WHOLE STRAWBERRIES vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 12 nutrient categories

WHOLE STRAWBERRIES: 4 vs ORANGE JUICE: 5 (3 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	ORANGE JUICE	Winner
Calories	36 cal	183 cal
Protein	0.7 g	0 g
Carbs	9.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	150 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE STRAWBERRIES	ORANGE JUICE
Calcium, Ca	16 MG	37 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	148 MG	667 MG
Sodium, Na	0 MG	33 MG

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