WHOLE STRAWBERRIES vs SANGRIA FRUIT BLEND
Nutrition comparison per 100 g serving
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SANGRIA FRUIT BLEND wins in 5 out of 11 nutrient categories
WHOLE STRAWBERRIES: 4
vs
SANGRIA FRUIT BLEND: 5
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | SANGRIA FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 60 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | SANGRIA FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | SANGRIA FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 146 MG | 187 MG | |
| Sodium, Na | 0 MG | 19 MG |