WHOLE STRAWBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 4 out of 11 nutrient categories
WHOLE STRAWBERRIES: 4
vs
WHOLE STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 41.3 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 150 MG | 145 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |