WHOLE STRAWBERRIES vs MIXED BERRY BLEND

Nutrition comparison per 100 g serving

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MIXED BERRY BLEND wins in 6 out of 14 nutrient categories

WHOLE STRAWBERRIES: 5 vs MIXED BERRY BLEND: 6 (3 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	MIXED BERRY BLEND	Winner
Calories	36 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	9.3 g	12.1 g
Fat	0 g	0.4 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	MIXED BERRY BLEND
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	2.1 MG
Vitamin C, total ascorbic acid	41.4 MG	107.1 MG
Vitamin K (phylloquinone)	0 UG	28.6 UG

Mineral	WHOLE STRAWBERRIES	MIXED BERRY BLEND	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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