WHOLE STRAWBERRIES vs PINEAPPLE FRUIT PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE STRAWBERRIES: 4
vs
PINEAPPLE FRUIT PULP: 4
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | PINEAPPLE FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 9.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | PINEAPPLE FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | PINEAPPLE FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 1 MG |