WHOLE STRAWBERRIES vs LEMONADE

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories

WHOLE STRAWBERRIES: 7 vs LEMONADE: 0 (3 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	LEMONADE	Winner
Calories	36 cal	183 cal
Protein	0.7 g	0 g
Carbs	9.3 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	LEMONADE	Winner
Vitamin C, total ascorbic acid	42.9 MG	15 MG

Mineral	WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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