WHOLE STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
WHOLE STRAWBERRIES: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 39 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 8.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |