WHOLE STRAWBERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 2
vs
ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 17 MG |