WHOLE STRAWBERRIES vs ORGANIC RASPBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories

WHOLE STRAWBERRIES: 5 vs ORGANIC RASPBERRIES: 1 (4 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	ORGANIC RASPBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	1.4 g	1.4 g	Tie
Carbs	11.4 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.9 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	ORGANIC RASPBERRIES	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	WHOLE STRAWBERRIES	Winner
Calcium, Ca	29 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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