WHOLE STRAWBERRIES vs ORGANIC MANGO

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories

WHOLE STRAWBERRIES: 6 vs ORGANIC MANGO: 2 (3 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	ORGANIC MANGO	Winner
Calories	34 cal	0 cal
Protein	0.7 g	0 g
Carbs	9.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	ORGANIC MANGO	Winner
Vitamin C, total ascorbic acid	41.4 MG	0 MG

Mineral	WHOLE STRAWBERRIES	Winner
Calcium, Ca	16 MG
Iron, Fe	0.8 MG
Potassium, K	148 MG
Sodium, Na	0 MG	Tie

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