WHOLE STRAWBERRIES vs ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND wins in 7 out of 13 nutrient categories
WHOLE STRAWBERRIES: 5
vs
ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND: 7
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 9.3 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 31.7 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | ORGANIC FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 0 MG | 7 MG |