WHOLE STRAWBERRIES vs MANGOHELADA MANGO CHAMOY

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 8 out of 12 nutrient categories

WHOLE STRAWBERRIES: 8 vs MANGOHELADA MANGO CHAMOY: 1 (3 ties)

Overview

Nutrient	WHOLE STRAWBERRIES	MANGOHELADA MANGO CHAMOY	Winner
Calories	36 cal	79 cal
Protein	0.7 g	0 g
Carbs	9.3 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE STRAWBERRIES	MANGOHELADA MANGO CHAMOY	Winner
Vitamin C, total ascorbic acid	41.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE STRAWBERRIES	MANGOHELADA MANGO CHAMOY
Calcium, Ca	14 MG	11 MG
Iron, Fe	0.7 MG	0.1 MG
Potassium, K	150 MG	89 MG
Sodium, Na	0 MG	363 MG

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