WHOLE STRAWBERRIES vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
WHOLE STRAWBERRIES: 5
vs
100% JUICE: 4
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 11.4 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 120 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |