WHOLE STRAW MUSHROOMS vs WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE STRAW MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE STRAW MUSHROOMS: 7
vs
WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | WHOLE STRAW MUSHROOMS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 64 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 2.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAW MUSHROOMS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHOLE STRAW MUSHROOMS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 292 MG | 14 MG |