WHOLE SPELT FLOUR vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 6 out of 14 nutrient categories

WHOLE SPELT FLOUR: 4 vs UNBLEACHED BREAD FLOUR: 6 (4 ties)

Overview

Nutrient	WHOLE SPELT FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calories	324 cal	333 cal
Protein	14.7 g	13.3 g
Carbs	67.7 g	73.3 g
Fat	2.9 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SPELT FLOUR	UNBLEACHED BREAD FLOUR	Winner
Folate, total	0 UG	267 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE SPELT FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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