WHOLE SPELT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 7 out of 12 nutrient categories
WHOLE SPELT FLOUR: 2
vs
ALMOND FLOUR: 7
(3 ties)
Overview
| Nutrient | WHOLE SPELT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 324 cal | 571 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 67.7 g | 21.4 g | |
| Fat | 2.9 g | 50 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPELT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPELT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |