WHOLE SPEARS ASPARAGUS vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE SPEARS ASPARAGUS wins in 6 out of 11 nutrient categories
WHOLE SPEARS ASPARAGUS: 6
vs
ROASTED RED PEPPERS: 2
(3 ties)
Overview
| Nutrient | WHOLE SPEARS ASPARAGUS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS ASPARAGUS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHOLE SPEARS ASPARAGUS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 35 MG | 24 MG |