WHOLE SPEARS ASPARAGUS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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WHOLE SPEARS ASPARAGUS wins in 4 out of 10 nutrient categories
WHOLE SPEARS ASPARAGUS: 4
vs
SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | WHOLE SPEARS ASPARAGUS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS ASPARAGUS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHOLE SPEARS ASPARAGUS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 35 MG | 633 MG |