WHOLE SPEAR ASPARAGUS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 7 out of 10 nutrient categories
WHOLE SPEAR ASPARAGUS: 7
vs
WHOLE KERNEL GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | WHOLE SPEAR ASPARAGUS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SPEAR ASPARAGUS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 99 MG | 104 MG | |
| Sodium, Na | 286 MG | 8 MG |