WHOLE SPEAR ASPARAGUS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SPEAR ASPARAGUS wins in 7 out of 10 nutrient categories
WHOLE SPEAR ASPARAGUS: 7
vs
SLICED WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | WHOLE SPEAR ASPARAGUS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 3.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SPEAR ASPARAGUS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |