WHOLE SPEAR ASPARAGUS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 5 out of 10 nutrient categories
WHOLE SPEAR ASPARAGUS: 5
vs
SLICED POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE SPEAR ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 3.2 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SPEAR ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 99 MG | 138 MG | |
| Sodium, Na | 286 MG | 139 MG |