WHOLE SPEAR ASPARAGUS vs CUT OKRA TOMATOES & CORN
Nutrition comparison per 100 g serving
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CUT OKRA TOMATOES & CORN wins in 6 out of 10 nutrient categories
WHOLE SPEAR ASPARAGUS: 2
vs
CUT OKRA TOMATOES & CORN: 6
(2 ties)
Overview
| Nutrient | WHOLE SPEAR ASPARAGUS | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 16 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEAR ASPARAGUS | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | WHOLE SPEAR ASPARAGUS | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 189 MG |