WHOLE SPEAR ASPARAGUS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 6 out of 11 nutrient categories
WHOLE SPEAR ASPARAGUS: 6
vs
DICED NEW POTATOES: 1
(4 ties)
Overview
| Nutrient | WHOLE SPEAR ASPARAGUS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEAR ASPARAGUS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SPEAR ASPARAGUS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 99 MG | 213 MG | |
| Sodium, Na | 286 MG | 230 MG |