WHOLE SODIUM SUPER SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
WHOLE SODIUM SUPER SWEET CORN: 2
vs
SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | WHOLE SODIUM SUPER SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SODIUM SUPER SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | WHOLE SODIUM SUPER SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 101 MG | 238 MG |