WHOLE SODIUM SUPER SWEET CORN vs DICED CARROTS

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 5 out of 10 nutrient categories

WHOLE SODIUM SUPER SWEET CORN: 2 vs DICED CARROTS: 5 (3 ties)

Overview

Nutrient	WHOLE SODIUM SUPER SWEET CORN	DICED CARROTS	Winner
Calories	35 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE SODIUM SUPER SWEET CORN	DICED CARROTS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	106 MG
Sodium, Na	101 MG	208 MG

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