WHOLE SMALL POTATOES vs WHOLE SODIUM SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SMALL POTATOES wins in 5 out of 11 nutrient categories
WHOLE SMALL POTATOES: 5
vs
WHOLE SODIUM SUPER SWEET CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE SMALL POTATOES | WHOLE SODIUM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL POTATOES | WHOLE SODIUM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE SMALL POTATOES | WHOLE SODIUM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 258 MG | 101 MG |