WHOLE SMALL POTATOES vs 100% PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PUMPKIN wins in 6 out of 11 nutrient categories
WHOLE SMALL POTATOES: 3
vs
100% PUMPKIN: 6
(2 ties)
Overview
| Nutrient | WHOLE SMALL POTATOES | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 45 cal | 36 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL POTATOES | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE SMALL POTATOES | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 258 MG | 4 MG |