WHOLE SMALL BEETS vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 8 out of 10 nutrient categories
WHOLE SMALL BEETS: 0
vs
SPINACH CUT LEAF: 8
(2 ties)
Overview
| Nutrient | WHOLE SMALL BEETS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SMALL BEETS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 83 MG | 297 MG | |
| Sodium, Na | 0 MG | 203 MG |