WHOLE SMALL BEETS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE SMALL BEETS wins in 6 out of 10 nutrient categories
WHOLE SMALL BEETS: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE SMALL BEETS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SMALL BEETS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 208 MG | 160 MG |