WHOLE SMALL BEETS vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 10 nutrient categories

WHOLE SMALL BEETS: 4 vs GONZALEZ: 5 (1 ties)

Overview

Nutrient	WHOLE SMALL BEETS	GONZALEZ	Winner
Calories	33 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	4.2 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SMALL BEETS	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WHOLE SMALL BEETS	GONZALEZ
Calcium, Ca	8 MG	16 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	208 MG	240 MG

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