WHOLE SMALL ARTICHOKE HEARTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE SMALL ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
WHOLE SMALL ARTICHOKE HEARTS: 7
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | WHOLE SMALL ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | WHOLE SMALL ARTICHOKE HEARTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 338 MG | 232 MG |