WHOLE SLICED MUSHROOMS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
WHOLE SLICED MUSHROOMS: 6
vs
CUT ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | WHOLE SLICED MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 13 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 2.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SLICED MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | WHOLE SLICED MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 181 MG | 100 MG | |
| Sodium, Na | 362 MG | 300 MG |