WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 6
vs
CRANBERRY SAUCE: 2
(3 ties)
Overview
| Nutrient | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 157 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |