WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
CRANBERRY SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 143 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 34.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 0 MG |