WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP vs GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 5
vs
GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 19.3 MG |
Minerals
| Mineral | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | GRAPEFRUIT & ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 9 MG | 18 MG |