WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP vs RED GRAPEFRUIT IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 4
vs
RED GRAPEFRUIT IN WATER: 4
(3 ties)
Overview
| Nutrient | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | RED GRAPEFRUIT IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | RED GRAPEFRUIT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 49.6 MG |
Minerals
| Mineral | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | RED GRAPEFRUIT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 4 MG | 0 MG |