WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP vs CITRUS SALAD

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 6 out of 11 nutrient categories

WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 2 vs CITRUS SALAD: 6 (3 ties)

Overview

Nutrient	WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP	CITRUS SALAD	Winner
Calories	60 cal	56 cal
Protein	0.7 g	0.8 g
Carbs	13.3 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP	CITRUS SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG

Mineral	WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP	CITRUS SALAD	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	68 MG	0 MG
Sodium, Na	0 MG	8 MG

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