WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
100% PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 61 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |