WHOLE SEED MUSTARD vs CRUSHED RED PEPPER

Nutrition comparison per 100 g serving

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WHOLE SEED MUSTARD wins in 3 out of 7 nutrient categories

WHOLE SEED MUSTARD: 3 vs CRUSHED RED PEPPER: 2 (2 ties)

Overview

Nutrient	WHOLE SEED MUSTARD	CRUSHED RED PEPPER	Winner
Calories	250 cal	0 cal
Protein	16.7 g	0 g
Carbs	16.7 g	200 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE SEED MUSTARD	CRUSHED RED PEPPER	Winner
Sodium, Na	667 MG	0 MG

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