WHOLE RYE BREAD WITH WHOLE RYE KERNELS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 4
vs
CINNAMON RAISIN BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 296 cal | |
| Protein | 4.2 g | 8.6 g | |
| Carbs | 36.1 g | 60.5 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 444 MG | 432 MG |