WHOLE RYE BREAD WITH WHOLE RYE KERNELS vs 5 PRESLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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5 PRESLICED PLAIN BAGELS wins in 4 out of 10 nutrient categories
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 3
vs
5 PRESLICED PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | 5 PRESLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 284 cal | |
| Protein | 4.2 g | 9.9 g | |
| Carbs | 36.1 g | 56.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | 5 PRESLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | 5 PRESLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 444 MG | 444 MG | Tie |